![]() You just have some genetic programming that makes building muscle and strength harder than it should be.Įat enough food and train properly, though, and you’ll make progress like everyone else. If your body falls squarely in the ectomorph category, you’re probably struggling to gain muscle and weight.įirst, you should know that there’s nothing inherently “wrong” with your body. Many people think the ectomorph is #blessed365 because he can eat “whatever he wants” without getting fat thanks a fast metabolism. He or she has been skinny and lean his or her entire life and (seems to) have a very hard time gaining muscle, strength, or fat. The ectomorph is the classic “hardgainer.” Struggles to gain weight (both muscle and fat) Low amounts of body fat and muscle (skinny and lean) The ectomorph is distinguished by the following characteristics: So, let’s take a look an in-depth look at each body type and see what we can learn. Some people’s bodies have all the hallmarks of one type and little else but more common is a predominant type with “shades” of others.įor example, I’m predominantly a mesomorph with some ectomorphic “shading.” Some people stay skinny and lean no matter what they eat…some gain muscle and strength fairly easily without gaining much fat…and others gain both muscle and fat quickly and struggle to get really lean. Others still have a large, blocky look, with wide hips, thick joints, and shorter limbs. Others have wide shoulders, narrow waists, and rounder looking muscles. ![]() Some people have narrow shoulders and hips, small joints, “stringy” muscles, and long limbs. ![]() We may all be created equal in a higher, spiritual sense, but not a physical one. How to Determine Your Body Type: Ectomorph, Mesomorph, and Endomorph: ![]() And you can do it faster than you think.Yes, some people’s bodies respond better to training than others’, but I don’t care how much of a “hardgainer” you think you are or how “stubborn” your body fat seems to be… Are you an ectomorph? Mesomorph? Endomorph? Does body type even matter? ![]()
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